Sugar-sweetened beverages (SSBs) or sugary drinks are leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. 1-4 Limiting the amount of SSB intake can help individuals maintain.
Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. 1-3 Drinking water can prevent dehydration, a condition that can.
Jan 10, 2018 · If you’re one of the nearly half of U.S. adults who consume artificial sweeteners, mostly in the form of diet soda, daily (even one-quarter of kids do so as well), 13 it’s important you’re let in on the truth: Drinking diet soda puts your health at risk of the following conditions: Stroke and Dementia.
Drinking soda on an everyday basis can have health consequences. While an occasional soda is not a health risk for most people, regular consumption, even one or two sodas daily, can add up to health trouble over the long run, whether it is diet soda or regular.