How to Be Flexible Like a Dancer | SportsRec - splits adult

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How To Do The Splits - How To Learn To Do The Splits splits adult


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Dancers can display breathtaking feats of flexibility as they perform splits, kick their feet above their heads or simply flow gracefully from one movement to the next. Whether your goal is to become a ballerina or you just want to improve your fitness, emulating a dancer’s flexibility training can .

Straddle splits are executed by stretching both legs out to the side. Straddle splits are also commonly known as side, center or box splits. Achieving a straddle split will make it easier to perform advanced dance steps, including the popular straddle split leap.

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