Apr 27, 2019 · Difficulties getting pregnant are often related to issues with sperm. The three main problems include: Sperm Motility – This means that the sperm struggles to navigate through the cervical mucus and the female reproductive system. Sperm Count – Low sperm counts in the semen make getting pregnant more difficult. SperAuthor: Earth's Magic Inc Collaborator.
Sep 22, 2017 · To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A. The vitamin A in food such as peppers, steel-cut oatmeals, and other types of vitamin-rich natural foods can help grow healthy sperm and improve male fertility. Make spaghetti sauce with red peppers, carrots.
Nov 14, 2017 · Sperm count is a key factor in fertility. Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same time. Author: Jennifer Huizen.
Jan 16, 2015 · How to Increase Sperm Motility. If you've been told you have low sperm motility, you may be wondering how to make your sperm faster to increase your chances of conception. The best way to improve sperm health is to improve your diet and 75%(8).